Fitness and strength classes

Body Attack

Simple to follow, increases you cardiovascular fitness, improves co-ordination, and burns calories fast.

Body Combat

A mix of kick boxing, tai chi and karate, improves cardiovascular fitness, agility and co-ordination.

Body Jam 

A blend of hip hop, funk and Latin American. Forget your 2 left feet and let your hips do the talking.

Body Pump

Works all the major muscle groups of your body using adjustable weights and barbells to fantastic music.

Body Pump Introduction

Learn and experience the correct techniques used in BodyPump while participating in a beginner level class.

Body Step

A butt and thigh workout while improving your fitness. Simple and athletic, you control the intensity and step height.

ABT

Low impact aerobics and resistance training, improves cardiovascular fitness, lower body strength and tone.

Beginners

An introductory class offering a variety of styles over a rotating 4-week schedule to allow new participants to experience a broad range of exercise choices.

Cardio Box 

A boxing circuit that improves cardiovascular fitness, muscular endurance, speed and co-ordination.

Pre-Post Natal 

For new mums and mums-to-be, aerobic activity which may involve exercise balls, followed by strength exercise.

Simple Step

Simple step combinations to the beginner or regular participant

Step Athletic 

More challenging step combinations that increase your cardiovascular fitness and improves co-ordination.

Strength and Stability

A total body workout combining free weights and the exercise ball to enhance deep core control and muscle strength.

Tri

Hi low aerobics, step and muscle conditioning, increases fitness, and improves co-ordination and strength.

Brick Class 

A combination of run and cycle sessions set out as interval training, excellent cross training class.