About the Health Club
Coburg Leisure Centre offers a fully air conditioned gymnasium, designed to provide a safe and enjoyable environment to exercise. Equipment from Life Fitness includes:
- treadmills
- bikes
- cross trainers
- steppers and rowers
- a grinder, and
- pin loaded and free weight equipment for all training goals.
Fitness assessment and program
Fully qualified staff supervise the gym floor at all times and will take you through a fitness appraisal then tailor a training program to suit your personal needs. Staff can tailor a program for people of all levels of ability and fitness, from the beginner to the elderly, more advanced clients and rehabilitation programs.
Book in a time for your one on one assessment with our qualified gym instructor. They will develop a training program just for you. The instructor will then take you through the gym on a Program Show, to explain the equipment and safety aspects for your program.
The gym instructor will help you monitor your progress.
Continue at your own pace and change your program when it suits you. We encourage you to have your program re-assessed by our staff every 6 - 8 weeks.
Health Club tips
We suggest you:
- wear comfortable clothing
- sports shoes must be worn
- bring a towel and water
- wipe equipment down after use
- if you are pregnant, have any injuries or medical conditions, please inform the instructor before you commence your work out.
- vary your work out sessions.
- a minimum of three sessions per week is advised for maximum benefit
- bags are not permitted on the gym floor, please use the lockers available, and
- please turn off mobile phones whilst in the gym.