Active kids

Active Kids is a fitness and nutrition class designed for young people to enjoy a healthy, fun and fit lifestyle.

About Active Kids

• Suitable for ages 8 - 12 years
• Tuesdays and Thursdays at 4 pm
• Term payment
• Dedicated trainer supervision
• Healthier habits
• Improve confidence
• Improve self esteem
• Supervised social interaction
• Education for nutrition
• Training methods and practices

What happens at an Active Kids class

• Warm up
• Sport activity
• Cool down
• Nutrition component
  

Each class runs for 45 minutes. It is a non-competitive class based around games and movement to improve balance, coordination, strength, fitness and confidence. At the end of class there is a 5 minute component on nutrition.

Nutritional topics

• Breakfast - a great way to start the day!
• Eating healthy food
• Eating out
• Fast food
• Food - eating and sport
• Food groups
• Fuel for your body
• A healthy lunch box
• Vitamins and minerals
• Water
  

When you come to the Active Kids class

• Bring a sweat towel and a drink bottle
• Wear gym clothes
• Bookings are essential