Seniors group fitness classes
Did you know that 30 minutes of moderate intensity physical activity each day can improve your health and wellbeing, along with reducing the risk of developing health conditions and give you the energy to make the most of your day.
The good news is that it is never too late to start being regularly active.
Some fun social activities include:
Young at hearts (Y.A.H.)
A class designed for older adults who wish to participate in a low impact class. The class offers a variety of aerobic style movements. A great work out and a fabulous social environment.
Living longer, living stronger (LLLS)
A supervised group strength training class designed for over 60+ in the gym. Helps you strengthen bone density and regain balance, and encourages weight loss.
Zumba Gold
This class is designed for the adult population or the true beginner participant. Zumba Gold addresses the anatomical, physiological, and psychological needs specific to these populations. You get the benefits of Zumba moves, modified to suit your requirements and needs.
Strength and Stability
A low impact combination of core stabilising exercises to strengthen and tone the entire body. A great class for every fitness level! Use of swiss balls, Therabands, Pilates and Balance.
Social Dance
Come along and participate in a range of dance styles suitable for weddings and special occassions such as the slow Fox Trot, Waltz, Cha Cha and Ballroom.
Casual prices
Living longer, living stronger (LLLS) $6.70
Young at hearts - Seniors $7.10
Aqua classes $7.10
Medical clearance
All participants over the age of 45 must have a medical clearance before commencing physical sporting activity.