Personal training
Personal training is an ideal way to kick start your training or to give you a boost and motivation to reach your personal goals.
The personal trainer will:
- motivate you to acheive your goal reiterate and encourage you to attain your goals and how important it is to you.
- educate you on how to make a lifestyle change for longevity, how you can keep getting results.
- create the help you require to change your body, attitude and lifestyle.
Whether you are starting an exercise program, training competitively or just looking to improve your overall health and fitness you will immediately recognise the benefits of having your own personal trainer.
You can select the most suitable trainer for you and they will design an individual results based training program to assist you achieve your health and well being goals including:
- body shaping and toning
- increased fitness
- body building
- sports-specific training, and
- getting the most out of your valuable training time.
Prices
One-on-one or small group training for weight reduction, body toning and shaping to strength and muscle development, nutrition and injury rehabilitation.
Casual rates |
30 min |
1 hour |
|
1 client |
$47.10 |
$61.50 |
|
2 clients |
N/A |
$77.00 |
|
3 clients |
N/A |
$83.60 |
Multi-visit passes |
30 mins |
1 hour |
|
1 client |
N/A |
$522.75 |
|
2 clients |
N/A |
$654.50 |
|
3 clients |
N/A |
$710.60 |